I want you to get the care you deserve.
Transforming mental healthcare.
I work directly with you, listen to you, and help you understand, so you can move forward. I’m here to help you find your way.
A modern approach.
It’s essential that you receive personal care. In this day and age, rather than do things the old way, we can meet online in the comfort of your own space. We can also meet at a local trail and take a nice walk together! Contact me to find out more.
I also anticipate offering in-person meetings to those who would prefer them soon… stay tuned.
If you’re dealing with anxiety, depression, struggles in your relationship, behavior issues, worry, life challenges, hopelessness, PTSD, OCD, substance issues, postpartum depression, fertility issues, pregnancy, childbirth concerns, a difficult diagnosis, self-esteem issues, trauma, attachment issues, or something not listed here, get in touch… let’s see if we can help.
I use a mixture of modalities to help, including Mindfulness, The Gottman Method, Cognitive Behavioral Therapy (including Dialectical Behavioral Therapy, Cognitive Processing Therapy, Exposure and Response Prevention and Acceptance and Commitment Therapy), Focusing Psychotherapy, Motivational Interviewing, Hypnotherapy, Family Systems Therapy, Jungian Play Therapy, Art Therapy, and more.
My rates.
Individual therapy
Online only, this is designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly. I work with adults, teens, and children. I do not accept insurance, but I do offer a very reasonable rate to offset this.
Telehealth available.
New! Walk-and-Talk therapy is available now, too!
60 mins | $125 | Get started
Couples session
This time will be spent evaluating your relationship style, your troubles and patterns, and your way forward.
I do not accept insurance, but I do offer a very reasonable rate to offset this. Please click here to learn more!
60 mins | $140 | Get started