Individual Therapy

Individual Therapy & Counseling in Albuquerque, NM

We provide individual therapy for people who are ready to better understand themselves, work through challenges, and create meaningful change. Our licensed professional Therapists offer in-person therapy in Los Ranchos, Albuquerque’s North Valley, as well as Telehealth throughout New Mexico. Early morning, evening, and weekend appointments are available.

What we treat:

Emotional Wellbeing: Anxiety/panic attacks, depression, PTSD, OCD, grief & loss, self-esteem, burnout and stress, communication, highly sensitive people, and more.

Life Transitions & Personal Growth: Relationships & communication, boundaries & assertiveness, sexual concerns, financial stress, domestic violence recovery & healing, and more.

Modality and treatment methods:

Our experienced Therapists use a variety of modalities and treatment methods including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), Mindfulness-based therapy, Trauma-informed counseling, and so much more!

What to expect in your first individual therapy session:

You can expect to be genuinely heard, understood, and supported. We’ll get to know you, listen to what brought you to therapy, and work together to understand what you need. We may offer tools, new perspectives, or gentle challenges along the way, and you remain in charge of your own life and decisions. Our goal is to be a trusted ally as you find your way forward.

Learn, Understand, Apply

Therapy isn’t just about talking. We believe it can also be helpful to understand why you think, feel, and respond the way you do.

We may introduce concepts, research, stories, or practical tools that help you make sense of what you’re experiencing and try something new. Depending on your needs, this might include topics like anxiety, relationships, boundaries, self-esteem, trauma, mindfulness, communication, or grief. Our Therapists utilize concepts from psychology, psychotherapy, biology, mindfulness, sex therapy, Financial Social Work, hypnotherapy, and more. You may also leave with resources or exercises to explore between sessions. We believe meaningful change often happens outside the therapy room, too.