Individual Therapy

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Individual Therapy & Counseling in the North Valley of Albuquerque, NM

We provide individual therapy in New Mexico for people who are solution-oriented, open-minded, and ready for change.

Individual counseling appointments are readily available with our licensed professional counselors in Albuquerque’s beautiful North Valley. See a mental health therapist in-person in Los Ranchos, NM, or via Telehealth anywhere in New Mexico. Evening and weekend appointments are available too!

What we treat:

  • Anxiety and panic attacks

  • Depression

  • Life transitions

  • Burnout and career stress

  • Trauma and PTSD

  • Self-esteem

  • Boundary-setting and assertiveness

  • Communication

  • Sexual dysfunction

  • Financial problems

  • Grief

  • Highly-sensitive persons

  • Domestic violence recovery

  • SUD recovery

  • And much, much more

Modality and treatment methods:

  • Cognitive Behavioral Therapy (CBT)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Acceptance and Commitment Therapy (ACT)

  • Mindfulness-based therapy

  • Trauma-informed counseling

  • And so much more!

What to expect in your first individual therapy session:

  • In individual therapy, you can expect to be listened to and heard, and to have a true ally.

  • We believe in the value and potential in every client.

  • We strive to help you find your own solutions, and we might make suggestions for tools, and challenge you to think about something more expansively.

  • We will always recognize you as the person in charge of your own life and decisions, and we will always be on your side.

In the therapy world, there is a term called “Psycho-education” that means receiving helpful information about the way your mind works, which you then think about and often incorporate into your worldview. We love helping clients learn new concepts! If you’ve ever felt like there was a formula for life that you weren’t handed, it can be so refreshing to have a guide to share relevant ideas, stories, studies, and tools. We might use relevant concepts from psychology, psychotherapy, biology, mindfulness, organizational psychology, self-esteem work, communication skills, anxiety and depression concepts, assertiveness training, boundaries work, sex therapy, Financial Social Work, grief therapy, highly-sensitive-person work, hypnotherapy, trauma-informed therapy… and so much more! You might go home with helpful information sheets and worksheets, to aid in incorporating the information more deeply.

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