Join a group!

Before you say no way…

We hear it a lot: you worry that you’ll have to share too much, you aren’t good at talking about your feelings, you think your problems are pretty individual, you can’t imagine a therapy group could help, it seems awkward, it feels too personal…

We’ve got you! Truly, a group experience is a powerful thing. Groups are great for:

• normalizing your experience (hint: others are going through a lot of the same stuff)

• learning from others who are in the same (or a different!) stage of life

• taking in information that is commonly shared in therapy, such as communication skills, tools, research, examples, resources, and more!

• getting you in a good place to start therapy from a place of having knowledge, beginning skills, and readiness

Clients who have taken the leap are incredibly enthusiastic about their experience.

Group work online means you do some learning in a group, work with your partner privately, and share as you’re comfortable. You’re never put on the spot!

Hey! Did you know that insurance sometimes pays for group work? Get in touch to find out if your insurance might cover the fee!